Here's a rundown of products doctors and research say are the best ways to quit smoking.Īkintevs/Getty Images pixinoo/Getty Images Mark Sykes/Getty Images Savanna Durr/InsiderĪll our docs agreed that nicotine patches, lozenges, and gum are the best way to quit smoking because they're proven to be the most effective. But they come with their own health hazards and studies show taking up vaping to quit smoking actually makes you less likely to quit instead, most people just start smoking both. What doesn't help you quit smoking: E-cigarettes are often promoted as a tool to help you wean off nicotine because, yes, they are less toxic than smoking tobacco. That's because it helps with withdrawal symptoms, she added. They work one of two ways: By delivering nicotine to your body without the other harmful chemicals in cigarettes to help ease withdrawal symptoms and the urge to smoke, or they affect the craving center of the brain directly.Ībisola Olulade, MD, a family medicine physician based in San Diego told Insider that nicotine replacement in any form has been shown to increase the rate of successfully quitting by 50 to 70%. Nicotine replacement therapies (NRTs), which are available both with a prescription and over-the-counter, are the best ways to quit smoking. Even "light" smokers often fit the criteria for nicotine addiction (also called "tobacco use disorder") and have a hard time giving the habit up. The downside is that for many people, quitting involves battling through physical dependence and a slew of uncomfortable withdrawal symptoms. The good news: Quitting smoking, at any age, significantly increases your lifespan. annually, according to the Centers for Disease Control and Prevention. The habit is the cause of one in five deaths in the U.S. You will find state and national resources, free materials, and quitting advice from NCI.By now, we all know smoking cigarettes is bad for our health. NCI’s also offers science-driven tools, information, and support that has helped smokers quit. Talk to your doctor, dentist, pharmacist, or other health care provider about the proper use and potential side effects of nicotine replacement products and other medicines to quit smoking. Where to Get Help When You Decide to Quit Smoking (2010) It can cause cancer and a number of noncancerous oral conditions and can lead to nicotine addiction and dependence. Smokeless tobacco is not a safe substitute for smoking cigarettes. The only way to fully protect nonsmokers from secondhand smoke is to completely eliminate smoking in indoor spaces. There is no safe level of exposure to secondhand smoke. Secondhand smoke is associated with disease and premature death in nonsmoking adults and children. However, there are many incorrect myths that may influence smokers away from considering NRT when quitting. The likelihood of staying quit for more than six months is increased when a smoker uses NRT according to directions. Nicotine Replacement Therapy (NRT) can double a smoker’s chances of quitting smoking. The bottom line is that light cigarettes do not reduce the health risks of smoking, and there is no such thing as a safe cigarette. Tar exposure from a light cigarette can be just as high as that from a regular cigarette if the smoker takes long, deep, or frequent puffs. Light cigarettes are no safer than regular cigarettes. 'Light' Cigarettes and Cancer Risk (2010) How To Handle Withdrawal Symptoms and Triggers When You Decide to Quit Smoking.The good news is that there is much you can do to reduce cravings and manage common withdrawal symptoms. People have reported other symptoms, including dizziness, increased dreaming, and headaches. Studies have shown that about half of smokers report experiencing at least four withdrawal symptoms (such as anger, anxiety, or depression) when they quit. How To Handle Withdrawal Symptoms and Triggers When You Decide to Quit Smoking (2010) Harms of Smoking and Health Benefits of Quitting.Data shows that people who quit smoking, regardless of their age, are less likely to die from smoking-related illness than those who continue to smoke. Smoking has been found to harm nearly every bodily organ and organ system in the body and diminishes a person’s overall health. Harms of Smoking and Health Benefits of Quitting (2017) People who use any type of tobacco product should are encouraged to quit. Quitting has benefits at all ages.įor smokers and non-smokers looking to learn about the health impact of smoking.Īll tobacco products are harmful and cause cancer, including cigars. You might think that you will quit someday, or maybe you think that it is too late for you to quit. You know that quitting smoking doesn’t just happen, and you know that it is difficult. If you are like most smokers older than 50, you have probably tried to quit before.
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